Mental Health Matters

Aim For Something

Someone I admire immensely is author/psychologist/professor, Jordan B. Peterson. His new book Beyond Order just came out this month. Jordan B. Peterson is an incredible wordsmith and always provides me with new ways to think, and expand the limited mindset that I have at times. As I have been listening to his book, so many…

How To Survive (And Thrive) In a Global Pandemic

Anyone else feel like it’s day 1,072 of being quarantined and home bound? There is so much uncertainty and chaos right now that it can feel like a full on assault on your mental health. Have you noticed feeling on edge? Anger rising to the surface quicker than normal? Feeling lonely? Hopeless? Constant feelings of…

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